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July 20, 2017

We all have the best intentions. We want to remember good self care. To be kinder to ourselves. Stop complaining and start doing something about the things we don't love about our lives. Lose weight. Work out more. Enjoy the little things. Channel a healthier body. Or...

July 14, 2017

We have been hearing more and more about the amazing powers of meditation. If you have no idea how to meditate and would like to begin a practice, perhaps this Meditation Weekend at The Chopra Center is for you.

July 12, 2017

So what exactly goes on inside a Tony Robbins' workshop? Netflix's new documentary, "Tony Robbins: I Am Not Your Guru" shows you.

There’s an old toast: May all your troubles be as short as your New Year’s resolutions. Which is why personally I’m not a huge fan as far as New Year’s resolutions go. It’s too easy to feel like a failure when those daily trips to the gym fizzle out by Valentine’s Day....

July 10, 2017

I was watching an episode of Super Soul Sunday, and they concluded with a Super Soul Short featuring Kris Carr. Here is a woman who was diagnosed with a rare form of slow growing Stage IV cancer in 2003, and yet she is still living more than a decade later and thriving...

July 10, 2017

It took the death of my sister, Sue, at the age of 57, to realize life can end at any moment. She was diagnosed with Stage IV Pancreatic Cancer and died just four months and 7 days later. Sue’s passing put me in a tailspin unlike any other.

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