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July 31, 2017

You've heard the proverb "All work and no play makes Jack a dull boy". It's the call to action for many of us to stop working so much and starting playing.

July 28, 2017

I've taken a lot of workshops. Spent years seeing a therapist. Read hundreds of books. Watched many webinars and videos. And if you want to transform yourself and your life, here's the key: it's ALL an inside job.

July 27, 2017

If you are feeling stuck in your life, there's no excuse for staying that way. Self-help books and workshops are there for a reason.

July 27, 2017

Rather than just letting things happen TO us, if there are things we really value and desperately want to have in our lives (kids, our own business, a great relationship, etc.), we often have to MAKE things happen versus falsely believing they will automatically come o...

July 20, 2017

If there were ever a place where you feel like you are up in the heavens, it has to be Big Sur.  This region on the Central Coast of California is over the top in every way. It offers dramatic coastline and vistas. It can be fogged in making you feel as if you were liv...

July 20, 2017

We all have the best intentions. We want to remember good self care. To be kinder to ourselves. Stop complaining and start doing something about the things we don't love about our lives. Lose weight. Work out more. Enjoy the little things. Channel a healthier body. Or...

July 14, 2017

We have been hearing more and more about the amazing powers of meditation. If you have no idea how to meditate and would like to begin a practice, perhaps this Meditation Weekend at The Chopra Center is for you.

July 12, 2017

So what exactly goes on inside a Tony Robbins' workshop? Netflix's new documentary, "Tony Robbins: I Am Not Your Guru" shows you.

There’s an old toast: May all your troubles be as short as your New Year’s resolutions. Which is why personally I’m not a huge fan as far as New Year’s resolutions go. It’s too easy to feel like a failure when those daily trips to the gym fizzle out by Valentine’s Day....

July 10, 2017

I was watching an episode of Super Soul Sunday, and they concluded with a Super Soul Short featuring Kris Carr. Here is a woman who was diagnosed with a rare form of slow growing Stage IV cancer in 2003, and yet she is still living more than a decade later and thriving...

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