You've heard the proverb "All work and no play makes Jack a dull boy". It's the call to action for many of us to stop work

I've taken a lot of workshops. Spent years seeing a therapist. Read hundreds of books. Watched many webinars and videos. And if you want

If you are feeling stuck in your life, there's no excuse for staying that way. Self-help books and workshops are there for a reason.

Rather than just letting things happen TO us, if there are things we really value and desperately want to have in our lives (kids, our own b

If there were ever a place where you feel like you are up in the heavens, it has to be Big Sur. This region on the Central Coast of California is over the top in every way. It offers dramatic coastline and vistas. It can be fogged in making you feel as if you were living in the heavens. And it offers one of the most spiritual, peaceful places on earth: Esalen Institute. Esalen is one of the major retreat centers in the U.S., (the others being Kripalu in The Berkshires, the O

We all have the best intentions. We want to remember good self care. To be kinder to ourselves. Stop complaining and start doing something about the things we don't love about our lives. Lose weight. Work out more. Enjoy the little things. Channel a healthier body. Or just be present with those we love. Some of us are brave enough to get a tattoo. A permanent reminder of what is important to us. For the rest of us, a company called Conscious Ink offers temporary manifestation

We have been hearing more and more about the amazing powers of meditation. If you have no idea how to meditate and would like to begin a pra

So what exactly goes on inside a Tony Robbins' workshop? Netflix's new documentary, "Tony Robbins: I Am Not Your Guru" sho

There’s an old toast: May all your troubles be as short as your New Year’s resolutions. Which is why personally I’m not a huge fan as far as

I was watching an episode of Super Soul Sunday, and they concluded with a Super Soul Short featuring Kris Carr. Here is a woman who was diagnosed with a rare form of slow growing Stage IV cancer in 2003, and yet she is still living more than a decade later and thriving! What really struck me during the interview with Kris was her attitude toward life. She starred in and directed a documentary on her illness called Crazy Sexy Cancer and rather than let the awful “c” word take